140217:
10 Minutes:
7 x 5 Good Mornings
-then-
“Gone in 60 Seconds”
3 Rounds for max reps:
1:00 Box Jump Overs (24″/20″)
1:00 Toes-To-Bar
1:00 Deadlifts (225#/155#)
1:00 Rest
140217:
10 Minutes:
7 x 5 Good Mornings
-then-
“Gone in 60 Seconds”
3 Rounds for max reps:
1:00 Box Jump Overs (24″/20″)
1:00 Toes-To-Bar
1:00 Deadlifts (225#/155#)
1:00 Rest
2013
2015
2016
|
 |
 |
 |
 |
 |
Congrats Sue!!! Way to represent us Masters! You rock!
Sue kicked some serious butt!
Go Sue!!!!
Yippie:):):):)
Yay Sue!!