Monday, February 17, 2014

sue on podium

140217:

10 Minutes:
7 x 5 Good Mornings

-then-

“Gone in 60 Seconds”
3 Rounds for max reps:
1:00 Box Jump Overs (24″/20″)
1:00 Toes-To-Bar
1:00 Deadlifts (225#/155#)
1:00 Rest

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