Monday, February 15, 2016

**Sign in to class in advance via WODIFY**

2.15

160215:

7 sets:
Hang Power Clean x 2
Hang Squat clean
Front Squat
Jerk x 2
NOTE: Build to a heavy lifting every 2:00

then

“Modern Love”
Max Reps in 1 Minute at the Following Exercises:
Squats
Push Ups
Box Jumps, 20″
Pull Ups
Inverted Burpees
Wall Balls (20#/14#)
Burpees
Double Unders

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