Monday, February 13, 2017

2.13.17

170213

In E-2:00 for 10 minutes complete:
1 high hang Sq clean
1 hang sq clean
1 below knee sq clean
1 push press
NOTE: Last rep can be a thruster. Push Jerks will not be counted.

then

“Wise Men”
AMRAP 3:
3 Power Cleans (135/95)
3 Front Squats (135/95)
3 Push Jerks (135/95)
Rest 3:00
AMRAP 3:
3 Power Cleans(155/105)
3 Front Squats(155/105)
3 Push Jerks (155/105)
Rest 3:00
AMRAP 3:
3 Power Cleans (185/135)
3 Front Squats (185/135)
3 Push Jerks (185/135)

then

CORE

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