Monday, February 11, 2013 Posted on February 10, 2013 by crossadmin Community as RX’d 130211: “Jake The Snake” 15 – 10 – 5 Muscle Ups Squat Clean Thrusters (135#/95#) NOTE: MU sub is 2-1 Jumping Muscle Ups/Dips or 2-1 Pull Ups/Box Dips -then- “Tabata Ab Mash Up” Hollow-Body Holds Flutter Kicks Post navigation Sunday, February 10, 2013Wedding Shower WOD Tomorrow! 7 thoughts on “Monday, February 11, 2013” Jake the Snake: 13:59 @ 95# with Pull Ups and Dips Reply Jake 17:42 with pull-ups/box dips and 95# on the bar. Reply That’s a bunch of gorgeous gals! 17:02, 65#, bands on pull-ups and ring dips Reply 23:23. 45# thrusters, red band for pull ups, assisted box dips. No wonder it took me so long– I also did 30-20-10 of thrusters! DUH! Oh well, I got an awesome workout in! Reply This was fun! 16:50 @ #75 with pull ups and box dip sub Reply 21:02 @ 80# Jumping MUs….2-1 was hard! Reply 18:35 @ #115 and Jumping MUs those jumping MUs got tiring! Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email. Δ
Monday, February 11, 2013 Posted on February 10, 2013 by crossadmin Community as RX’d 130211: “Jake The Snake” 15 – 10 – 5 Muscle Ups Squat Clean Thrusters (135#/95#) NOTE: MU sub is 2-1 Jumping Muscle Ups/Dips or 2-1 Pull Ups/Box Dips -then- “Tabata Ab Mash Up” Hollow-Body Holds Flutter Kicks
23:23. 45# thrusters, red band for pull ups, assisted box dips. No wonder it took me so long– I also did 30-20-10 of thrusters! DUH! Oh well, I got an awesome workout in! Reply
Jake the Snake: 13:59 @ 95# with Pull Ups and Dips
Jake 17:42 with pull-ups/box dips and 95# on the bar.
That’s a bunch of gorgeous gals!
17:02, 65#, bands on pull-ups and ring dips
23:23. 45# thrusters, red band for pull ups, assisted box dips. No wonder it took me so long– I also did 30-20-10 of thrusters! DUH! Oh well, I got an awesome workout in!
This was fun!
16:50 @ #75 with pull ups and box dip sub
21:02 @ 80#
Jumping MUs….2-1 was hard!
18:35 @ #115 and Jumping MUs
those jumping MUs got tiring!