130211:
“Jake The Snake”
15 – 10 – 5
Muscle Ups
Squat Clean Thrusters (135#/95#)
NOTE: MU sub is 2-1 Jumping Muscle Ups/Dips or 2-1 Pull Ups/Box Dips
-then-
“Tabata Ab Mash Up”
Hollow-Body Holds
Flutter Kicks
Monday, February 11, 2013
130211:
“Jake The Snake”
15 – 10 – 5
Muscle Ups
Squat Clean Thrusters (135#/95#)
NOTE: MU sub is 2-1 Jumping Muscle Ups/Dips or 2-1 Pull Ups/Box Dips
-then-
“Tabata Ab Mash Up”
Hollow-Body Holds
Flutter Kicks
2013
2015
2016
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Jake the Snake: 13:59 @ 95# with Pull Ups and Dips
Jake 17:42 with pull-ups/box dips and 95# on the bar.
That’s a bunch of gorgeous gals!
17:02, 65#, bands on pull-ups and ring dips
23:23. 45# thrusters, red band for pull ups, assisted box dips. No wonder it took me so long– I also did 30-20-10 of thrusters! DUH! Oh well, I got an awesome workout in!
This was fun!
16:50 @ #75 with pull ups and box dip sub
21:02 @ 80#
Jumping MUs….2-1 was hard!
18:35 @ #115 and Jumping MUs
those jumping MUs got tiring!