Monday, December 9, 2013

snatch balance

131209:

“Diane”
21-15-9
Deadlift (225#/155#)
Handstand Push Ups

-then-

“Tabata Abs”
Sit Ups
V-Ups
Hollow Rocks
Hollow Body Hold

NOTE: 4 min. each movement, 20 sec. on/10 sec off; not a mashup

2 thoughts on “Monday, December 9, 2013

Leave a Reply

Your email address will not be published. Required fields are marked *