Monday, December 9, 2013 Posted on December 8, 2013 by crossadmin 131209: “Diane” 21-15-9 Deadlift (225#/155#) Handstand Push Ups -then- “Tabata Abs” Sit Ups V-Ups Hollow Rocks Hollow Body Hold NOTE: 4 min. each movement, 20 sec. on/10 sec off; not a mashup Post navigation Sunday, December 8, 2013Tuesday, December 10, 2013 2 thoughts on “Monday, December 9, 2013” Haha Cass looks so intense! The demon eyes are really selling it for me. Reply 🙂 he was def a snatch-balance demon that night! Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.