131230:
“Blanka”
100 Double Unders
10 Muscle Ups
20 Squat Clean Thrusters (135#/95#)
10 Muscle Ups
100 Double Unders
NOTE: 30 Minute Time Cap. 2-to-1 Jumping MU’s is scale for MU’s.
-then-
30-20-10
Kettlebell swings (55#/35#)
Abmat situps
131230:
“Blanka”
100 Double Unders
10 Muscle Ups
20 Squat Clean Thrusters (135#/95#)
10 Muscle Ups
100 Double Unders
NOTE: 30 Minute Time Cap. 2-to-1 Jumping MU’s is scale for MU’s.
-then-
30-20-10
Kettlebell swings (55#/35#)
Abmat situps
2013
2015
2016
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