Monday, December 30, 2013 Posted on December 29, 2013 by crossadmin 131230: “Blanka” 100 Double Unders 10 Muscle Ups 20 Squat Clean Thrusters (135#/95#) 10 Muscle Ups 100 Double Unders NOTE: 30 Minute Time Cap. 2-to-1 Jumping MU’s is scale for MU’s. -then- 30-20-10 Kettlebell swings (55#/35#) Abmat situps Post navigation Sunday, December 29, 2013Tuesday, December 31, 2013 Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.