141229:
“Wasabi”
1000 Meter Run
40 Pull-Ups
30 Thrusters (95#/65#)
20 Lateral Burpees
-then-
Tabata mash up:
Flutter kicks
Hollow body hold
Sit-ups
141229:
“Wasabi”
1000 Meter Run
40 Pull-Ups
30 Thrusters (95#/65#)
20 Lateral Burpees
-then-
Tabata mash up:
Flutter kicks
Hollow body hold
Sit-ups
