Monday, December 21, 2015

12.21

151221:

Back Squat
x3 @ 70%
x3 @ 80%
x3+ @ 90%

then

“Benjamins”
30 Dumbbell (alt) Snatches (70#/50#), 100 Double-Unders
20 Dumbbell (alt) Snatches (70#/50#), 100 Double-Unders
10 Dumbbell (alt) Snatches (70#/50#), 100 Double-Unders

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