Monday, December 2, 2013

Bon voyage Coach Devin...we're gonna miss you!
Bon voyage Coach Devin…we’re gonna miss you!


“Little Clean Complex”
Complete the follow complex 5 times:
1 Power Clean
2 Front Squats
1 Jerk
NOTE: Rest as needed between each complex; increasing load.


“The River Styx”
1000m Row
Kettlebell Swings (70#/55#)

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