171218:
Snatch
15 minutes to build to Heavy single
–then–
“Selvage”
3 Rounds for time:
60 Double Unders
30/21 Calorie Row
15 Overhead Squats (115/80)
171218:
Snatch
15 minutes to build to Heavy single
–then–
“Selvage”
3 Rounds for time:
60 Double Unders
30/21 Calorie Row
15 Overhead Squats (115/80)
2013
2015
2016
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