Monday, December 16, 2013 Posted on December 15, 2013 by crossadmin …in case you missed our holiday party 😉 131216: Back Squat 5 x 5 NOTE: Find a medium-heavy weight you can move rapidly and use it for all sets. -then- “Juggernaut” 21-15-9 Handstand Push-ups Chest to Bar Pull-ups NOTE: 400m run after each round. Post navigation Sunday, December 15, 2013Tuesday, December 17, 2013 5 thoughts on “Monday, December 16, 2013” There are no comments because words can not do justice to this pic. Reply Future Mazda Miada drivers? Reply I thought Backstreet had closed. Reply I dig the antlers. next year, the antlers are mine. jus sayin Reply I will battle you in BMU’s for the antlers Michael. Challenge! Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Monday, December 16, 2013 Posted on December 15, 2013 by crossadmin …in case you missed our holiday party 😉 131216: Back Squat 5 x 5 NOTE: Find a medium-heavy weight you can move rapidly and use it for all sets. -then- “Juggernaut” 21-15-9 Handstand Push-ups Chest to Bar Pull-ups NOTE: 400m run after each round.
There are no comments because words can not do justice to this pic.
Future Mazda Miada drivers?
I thought Backstreet had closed.
I dig the antlers. next year, the antlers are mine. jus sayin
I will battle you in BMU’s for the antlers Michael. Challenge!