Monday, December 16, 2013

...in case you missed our holiday party ;-)
…in case you missed our holiday party 😉

131216:

Back Squat 5 x 5
NOTE: Find a medium-heavy weight you can move rapidly and use it for all sets.

-then-

“Juggernaut”
21-15-9
Handstand Push-ups
Chest to Bar Pull-ups

NOTE: 400m run after each round.

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