131216:
Back Squat 5 x 5
NOTE: Find a medium-heavy weight you can move rapidly and use it for all sets.
-then-
“Juggernaut”
21-15-9
Handstand Push-ups
Chest to Bar Pull-ups
NOTE: 400m run after each round.
Monday, December 16, 2013
131216:
Back Squat 5 x 5
NOTE: Find a medium-heavy weight you can move rapidly and use it for all sets.
-then-
“Juggernaut”
21-15-9
Handstand Push-ups
Chest to Bar Pull-ups
NOTE: 400m run after each round.
There are no comments because words can not do justice to this pic.
Future Mazda Miada drivers?
I thought Backstreet had closed.
I dig the antlers. next year, the antlers are mine. jus sayin
I will battle you in BMU’s for the antlers Michael. Challenge!