171211:
Bulgarian Split Squat
4×8 /side. With Barbell From Rack
–then–
“Jackie’s Bike”
70/50 Calorie AB
50 thrusters (45/35)
30 Pull ups
NOTE: 1000m row if no bikes available
171211:
Bulgarian Split Squat
4×8 /side. With Barbell From Rack
–then–
“Jackie’s Bike”
70/50 Calorie AB
50 thrusters (45/35)
30 Pull ups
NOTE: 1000m row if no bikes available
2013
2015
2016
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