170807:
Front squat E2:30
x8 @ 60%, x5 @ 70%, x3@80%
–then–
“Diane”
21-15-9
Deadlifts (225/155)
Handstand Push-ups
–then–
Optional core
170807:
Front squat E2:30
x8 @ 60%, x5 @ 70%, x3@80%
–then–
“Diane”
21-15-9
Deadlifts (225/155)
Handstand Push-ups
–then–
Optional core
2013
2015
2016
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