120806:
“Fight Gone Bad”
Complete as many reps as possible in 1 minute of:
Wall Balls (20#/14#)
Sumo Deadlift High Pulls (75#/55#)
Box Jumps, 20″
Push Press (75#/55#)
Row for calories.
Repeat for 3 rounds.
NOTE: Rest 1 minute between rounds.
120806:
“Fight Gone Bad”
Complete as many reps as possible in 1 minute of:
Wall Balls (20#/14#)
Sumo Deadlift High Pulls (75#/55#)
Box Jumps, 20″
Push Press (75#/55#)
Row for calories.
Repeat for 3 rounds.
NOTE: Rest 1 minute between rounds.
What a groovy bunch of women. The rowing seminar was really helpful and I am excited to be back at the gym!
Helpful indeed!!
275
275 (rx)
Improvement of 41 from 5/16/2012
36 less than PR of 311 on 9/25/2010
Broken down as follows:
PP: 30/20/20
Row: 15/10/10
WB: 20/17/19
HP: 15/13/11
Box:25/25/25
Total: 105/85/85
246, Rx.
251 with step-ups and 10# WB. My legs are still not right.
Overall pleased. Thanks Rahda for counting and the encouragement!!
Found a comparison with same mods:
236 9/2010
I did 207 rx
not even close to my PR 🙁
Here’s an interesting article on stretching
http://www.bbc.com/future/story/20120724-you-must-stretch-before-exercise/1
Hey CFRX family, just wanted to let everyone know CrossfitRX now has an Instagram account! If you have an account on instagram, search CrossfitRx to follow! If you would like an instagram account the app on IPhone and Android is free. For those of you wondering what instagram is, it’s a fun social media platform for picture share.
On that note, if you have any photos from the gym or outside the gym that relate to workouts please send them to me. I will gladly link those to instagram.
-Marian
so sad to be missing all of the fun. hope to be back to it soon!
Excuses excuses excuses, I’m full of them today. Not my best performance at all. Tomorrow will be better.
275 RX. Thank goodness for box jumps and Erica pushing me on. I owe you one sista:-)
It’s easy to push you when I am not the one dying! You did awesome. And thanks for returning the favor!
Thanks for setting the bar
267 RX
Box jumps are what really held me back
I need to look back at previous scores. I wasn’t trying to pr but I think this may have been at least in the range of my non pregnant scores.
Your SDHPs and PP rocked! And the ocean breeze while rowing was a big help, lol. Great job!
Thanks Jud!
Found my old scores. Last time I did this was 7/17/10 and I got 262. Best score was 278, but that was on 9/26/09….another lifetime, so I am calling today a PR.
175 with 10# wall balls. First time ive done this one- fun!
Does anyone have a link(s) to the last time(s) we did this one.
Don’t know if this was the last time, but here are a couple of links:
http://crossfitrx.wordpress.com/2012/05/15/wednesday-may-16-2012/
http://crossfitrx.wordpress.com/2011/03/24/friday-march-25-2011/
I think this is it
http://crossfitrx.wordpress.com/2012/05/15/wednesday-may-16-2012/#comments
Which means I was 20 less than PR
257 Soooooooo tired after this one.
280 rx – will be missing my noon crew this week due to work
We’ll still be there. Good job!
254 RX, ouch.
212 –
12 # wb
Sdh – 45 #
stepups
312RX