Monday, August 31, 2015

**Please Sign In To Class In Advance Via Wodify**

8.31
150831:

10 minutes to find a Heavy Triple Back Squat for today

then

EMOM 30:
Min 1- Row 15/10 cal
Min 2- 10 Burpee box jumps
Min 3- 10 Toes-2-bar

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