120827:
“Goat Mash Up”
20 Minutes to: pick & practice two movements you want to improve on.
Odd minutes: 1-10 reps of movement 1
Even minutes: 1-10 reps of movement 2
Post movements, weight (if applicable), and rep scheme.
120827:
“Goat Mash Up”
20 Minutes to: pick & practice two movements you want to improve on.
Odd minutes: 1-10 reps of movement 1
Even minutes: 1-10 reps of movement 2
Post movements, weight (if applicable), and rep scheme.
2013
2015
2016
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Worked on catching the snatch in a squat position and jumping muscle ups. Thanks, Emily, for all the help, especially on the snatches!
1: 3 x jumping muscle ups
2: 6 x toes to bar – worked on stringing them together and definitely succeeded in getting the rhythm down finally! Thanks Emily!
1: double unders – I strung together around 9 for the first time. Now, if I can learn to count AND do DUs at the same time.
2: pull-ups. Feeling stronger – up to 7 consecutive now.
No problem you guys- nice work today!
Ring dips with blue band- 6 reps (slowed down to 2 or 4 in later sets), handstand pushups with knees on box (8 reps). Then 100 sit up in 5:24, sub for run.
2 HSPUs (no abmat)
7 toes 2 bar
All HSPU unbroken, managed T2B unbroken for first 5-6 rounds.
Mile: 6:26
backwards loop: mell-iverson-candler park drive – mcclendon – brooks – dekalb – mell
HSPU & Pistols. I really enjoyed this! Made a ton of progress with my HSPU’s and showed my pistols who’s boss!
Snatch balance 95# Reps of 2,2,2,2,1,1,1,1,1,1
Front Squat 175# 2,2,2,2 then 185# 1,1 then failed at 190# on 7th set dropped back down to 175# to finish the Mash Up.
Tough Tough Tough (Wished all my FT Sqts were legit straight down and up-gotta keep working on them!!)