Monday, August 25, 2014

Great work to our CFRX athletes who went to battle this weekend! Proud of you
Great work to our CFRX athletes who went to battle this weekend! Proud of you

140825:

10×3 Back Squat @ 84%

-then-

5 rounds:
10 Hang Power Cleans (135#/95#)
10 Burpees over barbell

Leave a Reply

Your email address will not be published. Required fields are marked *