Monday, August 21, 2017 Posted on August 20, 2017August 19, 2017 by crossadmin 170821: Front squat E2:30 x8 @ 67%, x5 @ 78%, x3@87% –then– “Raise the Bar” AMRAP 8 3 Thrusters (95/65) 3 Toes to Bar 6 Thrusters (95/65) 6 Toes to Bar 9 Thrusters (95/65) 9 Toes to Bar –then– Optional core Post navigation Sunday, August 20, 2017Tuesday, August 22, 2017 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email. Δ
Monday, August 21, 2017 Posted on August 20, 2017August 19, 2017 by crossadmin 170821: Front squat E2:30 x8 @ 67%, x5 @ 78%, x3@87% –then– “Raise the Bar” AMRAP 8 3 Thrusters (95/65) 3 Toes to Bar 6 Thrusters (95/65) 6 Toes to Bar 9 Thrusters (95/65) 9 Toes to Bar –then– Optional core