170821:
Front squat E2:30
x8 @ 67%, x5 @ 78%, x3@87%
–then–
“Raise the Bar”
AMRAP 8
3 Thrusters (95/65)
3 Toes to Bar
6 Thrusters (95/65)
6 Toes to Bar
9 Thrusters (95/65)
9 Toes to Bar
–then–
Optional core
170821:
Front squat E2:30
x8 @ 67%, x5 @ 78%, x3@87%
–then–
“Raise the Bar”
AMRAP 8
3 Thrusters (95/65)
3 Toes to Bar
6 Thrusters (95/65)
6 Toes to Bar
9 Thrusters (95/65)
9 Toes to Bar
–then–
Optional core
2013
2015
2016
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