180820:
Clean and Jerk
12 min. To build to heavy clean and jerk single.
–then–
“Liquid Cocaine”
5 Rounds:
5 Power Clean and Jerks (155/105)
10 Chest to Bar Pull-up
180820:
Clean and Jerk
12 min. To build to heavy clean and jerk single.
–then–
“Liquid Cocaine”
5 Rounds:
5 Power Clean and Jerks (155/105)
10 Chest to Bar Pull-up
2013
2015
2016
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