Monday, August 18, 2014

Coach Joey & CFRX alum Hoover CRUSH the Rumble comp
Coach Joey & CFRX alum Hoover CRUSH the Rumble comp

140818:

Back Squat 10 x 3 @ 81%

-then-

EMOM x 14
Odd: 0:30 sec Max Reps Push Ups
Even: 200m Run

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