Monday, August 18, 2014 Posted on August 17, 2014 by crossadmin Coach Joey & CFRX alum Hoover CRUSH the Rumble comp 140818: Back Squat 10 x 3 @ 81% -then- EMOM x 14 Odd: 0:30 sec Max Reps Push Ups Even: 200m Run Post navigation Sunday, August 17, 2014Tuesday, August 19, 2014 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Monday, August 18, 2014 Posted on August 17, 2014 by crossadmin Coach Joey & CFRX alum Hoover CRUSH the Rumble comp 140818: Back Squat 10 x 3 @ 81% -then- EMOM x 14 Odd: 0:30 sec Max Reps Push Ups Even: 200m Run
