120813:
Clean and Jerk: On the Minute for 6 Minutes, 2 Reps @ 60%
-then-
Lateral Hops: 6 x 4 Reps
NOTE: Over and back = 2 reps. No pause on landing should. These should resemble a “Touch and Go” rep. Rest as needed between sets. Post height of object jumped over to comments.
-then-
“Flying Biscuit”
5 Rounds For Time
50 Meter Sled Pull
30 Ab Mat Sit Ups
NOTE: 1 minute rest between rounds. Sled should be heavy enough that is forces a walk. If you can run it’s too light. Try to keep your torso more upright and “heel to toe” as you walk.
I love that after a few weeks the are terrifyingly new tortures to Google. I will be there!
What a cutie pie! Congratulations mommy and daddy!
Congrats.
C&J at 95# (perhaps a bit light)
Lateral hops over barbell
Worked up to 60# on sled
Congrats Jessica!
C&J at 75#
lateral hops over barbell
sleds between 40-45# depending on what was available
Jessica, she is beautiful!
C&Js at 55#, hops over bar, sled with 25# plate (first time)…fun morning!
C&J at 85
Lateral hops over barbell then switched to abmat for last set so I could be quicker.
55# sled
Yay Jessica!! Congrats!
It’s so nice to be back in the gym and feeling good! And what a great & big 6am class today too! Awesome!
C&J at 75
Lateral hops over barbell
45# sled
Congrats, Jessica & hubby!
Working out at 6am is fantastic–gave me a really happy feeling to start the day & week this way. C&Js at 50#, sled with 25# plate.
Actually it was a 35# plate. Liz pulled that too and then 45# on the last round.
C&j: 50#s
Lateral hops – overbarbell
Sled pull at 25#s. Subbed plank hold for Situps.
Thanks, all! I’m itching to get back in the gym! I’ll rest now so that I can come back strong in a few weeks, hopefully.
C&J at 95. Hops over barbell. Sled at 75. Good times!
C&J- 185
Sled – 200 lbs on last pull
What a GOOD looking Guy! No accident, I’m his Mom! Crossfit really brings out the sweat!! So glad he gets a great workout! K.B.
Congratulations mom & dad!!!