Clean and Jerk: On the Minute for 6 Minutes, 2 Reps @ 60%
Lateral Hops: 6 x 4 Reps
NOTE: Over and back = 2 reps. No pause on landing should. These should resemble a “Touch and Go” rep. Rest as needed between sets. Post height of object jumped over to comments.
5 Rounds For Time
50 Meter Sled Pull
30 Ab Mat Sit Ups
NOTE: 1 minute rest between rounds. Sled should be heavy enough that is forces a walk. If you can run it’s too light. Try to keep your torso more upright and “heel to toe” as you walk.