130812:
“Scooter”
400 Meter Farmers Carry (55#/35#)
20 Burpee Box Jump (30”/24″)
400 Meter Plate Carry (35#/25#)
20 Burpee Box Jump (30”/24″)
400 Meter Plate Carry (35#/25#)
20 Burpee Box Jump (30”/24″)
400 Meter Farmers Carry (55#/35#)
NOTE: Farmers carry is with a kettlebell in each hand.
Plate carry is with a single plate
29:03 Rx… This one was tougher than expected! But I didn’t feel like I was going to die at any particular moment, so that’s a plus.
41 and change. I think it was the burpee box jumps and the 2 farmers carry’s that got me.
Hahaha
Finished somewhere in the 25 minute range RX. Good workout on a hot day.
Never mind! 31:30 remembered wrong or was so delirious I read the clock wrong!
Woke up before 6am & zoomed to the gym. Great decision. Lovely smallish group. 33:55 I think with 25# plate, 25# kbs, & scaled jump to a black box with a yellow plate on it. Hope I can get in a morning groove. Also trying to eat better.
RX! I went from no RX for 6months, to RX once a week. This is my third. I hope I can keep it up woohoo
36:59… Lugging 65% of my body weight in kettle bells wasn’t easy
Nice! Keep it up!