Monday, August 11, 2014 Posted on August 10, 2014 by crossadmin 140811: Back Squat 10 x 3 @ 78% -then- “Burner” 8 RFT: 250 m Row 1 Minute Rest Between. NOTE: Optional buddy version—rest as long as buddy rows, switch immediately Post navigation Sunday, August 10, 2014Tuesday, August 12, 2014 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.