140811:
Back Squat 10 x 3 @ 78%
-then-
“Burner”
8 RFT:
250 m Row
1 Minute Rest Between.
NOTE: Optional buddy version—rest as long as buddy rows, switch immediately
140811:
Back Squat 10 x 3 @ 78%
-then-
“Burner”
8 RFT:
250 m Row
1 Minute Rest Between.
NOTE: Optional buddy version—rest as long as buddy rows, switch immediately
