Monday, August 10, 2015

8.9
150810:

“Hazed and Confused”
Teams of 2
2 Rounds of 3 Minutes at Each Station
1. Row for Calories
2. Sled Pull or Prowler Push (50 Meters)
3. Assault Bike Calories
4. Front Squat (95″/65″)
5. DB Hex hold (both partners hold)

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