Monday, August 1, 2016

_MG_4290

160801

Box Squat 8×3 (Ascending start at 60% )

then

In Teams of 2 Complete:
1600 Meter Run (switch every 200m)
80 Hang Power Clean (115/85)
80 Back Squat (115/85)
80 Push Jerk (115/85)
1600 Meter Run (switch every 200m)

then

CORE BIG TABATA

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