Monday, April 8, 2013


“Jet Fuel”
10-9-8-7-6-5-4-3-2-1 Jerks (155#/105#)
2-4-6-8-10-12-14-16-18-20 Pullups

3 thoughts on “Monday, April 8, 2013

  1. 21:05 at 115# with a smaller band for pull-ups.

    Between all the clean & jerks last Wednesday, 13.5 with thrusters on Thursday, front squats on Friday, hang cleans and jerks Sunday, and jerks and hidden cleans today, my front rack is black and blue from side to side. My clavicles hurt when the wind blows.

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