Monday, April 29, 2013

Abs in the a.m.


10-8-6-4-2 Back Squat
NOTE: Ascending weight. Start @ 60-65%


“Little Black Dress”
Wall Balls (20#/14#)
Pull ups
Box Jumps (24”/20”)
KBS (55#/35#)

6 thoughts on “Monday, April 29, 2013

  1. 135-205-235-255-275 squats (form getting better!)
    Cannot remember time for met but RX. Box jumps getting better, still holding my breath doing wall balls I think. Eventually this problem will be solved.

  2. Worked up to #155 back squat at 6 reps.

    9:07 rx

    And big thanks to Kelly for coaching me through my first 3 kipping HSPUs!

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