130429:
10-8-6-4-2 Back Squat
NOTE: Ascending weight. Start @ 60-65%
-then-
“Little Black Dress”
21-15-9
Wall Balls (20#/14#)
Pull ups
Box Jumps (24”/20”)
KBS (55#/35#)
Monday, April 29, 2013
130429:
10-8-6-4-2 Back Squat
NOTE: Ascending weight. Start @ 60-65%
-then-
“Little Black Dress”
21-15-9
Wall Balls (20#/14#)
Pull ups
Box Jumps (24”/20”)
KBS (55#/35#)
YiKes…!
185-205-225-245-265# back squats.
LBD 13:08
Rx weights but still using green band for pull-ups.
135-205-235-255-275 squats (form getting better!)
Cannot remember time for met but RX. Box jumps getting better, still holding my breath doing wall balls I think. Eventually this problem will be solved.
worked up to 155# BS
LBD: 16:50 RX
Worked up to #155 back squat at 6 reps.
9:07 rx
And big thanks to Kelly for coaching me through my first 3 kipping HSPUs!
worked up to 155 (2)
175 (1) happy to have matched my 1 rep max
12:51 RX