Monday, April 29, 2013 Posted on April 28, 2013 by crossadmin Abs in the a.m. 130429: 10-8-6-4-2 Back Squat NOTE: Ascending weight. Start @ 60-65% -then- “Little Black Dress” 21-15-9 Wall Balls (20#/14#) Pull ups Box Jumps (24”/20”) KBS (55#/35#) Post navigation Sunday, April 28, 2013Tuesday, April 30, 2013 6 thoughts on “Monday, April 29, 2013” YiKes…! Reply 185-205-225-245-265# back squats. LBD 13:08 Rx weights but still using green band for pull-ups. Reply 135-205-235-255-275 squats (form getting better!) Cannot remember time for met but RX. Box jumps getting better, still holding my breath doing wall balls I think. Eventually this problem will be solved. Reply worked up to 155# BS LBD: 16:50 RX Reply Worked up to #155 back squat at 6 reps. 9:07 rx And big thanks to Kelly for coaching me through my first 3 kipping HSPUs! Reply worked up to 155 (2) 175 (1) happy to have matched my 1 rep max 12:51 RX Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Monday, April 29, 2013 Posted on April 28, 2013 by crossadmin Abs in the a.m. 130429: 10-8-6-4-2 Back Squat NOTE: Ascending weight. Start @ 60-65% -then- “Little Black Dress” 21-15-9 Wall Balls (20#/14#) Pull ups Box Jumps (24”/20”) KBS (55#/35#)
185-205-225-245-265# back squats. LBD 13:08 Rx weights but still using green band for pull-ups. Reply
135-205-235-255-275 squats (form getting better!) Cannot remember time for met but RX. Box jumps getting better, still holding my breath doing wall balls I think. Eventually this problem will be solved. Reply
Worked up to #155 back squat at 6 reps. 9:07 rx And big thanks to Kelly for coaching me through my first 3 kipping HSPUs! Reply
YiKes…!
185-205-225-245-265# back squats.
LBD 13:08
Rx weights but still using green band for pull-ups.
135-205-235-255-275 squats (form getting better!)
Cannot remember time for met but RX. Box jumps getting better, still holding my breath doing wall balls I think. Eventually this problem will be solved.
worked up to 155# BS
LBD: 16:50 RX
Worked up to #155 back squat at 6 reps.
9:07 rx
And big thanks to Kelly for coaching me through my first 3 kipping HSPUs!
worked up to 155 (2)
175 (1) happy to have matched my 1 rep max
12:51 RX