140428:
Deadlift
5×3
-then-
21-15-9
Deadlift (275#/185#)
Box jump (30″/24″)
NOTE: Run 200 after each set
—
**Come @ 6:30 for a special Birthday WOD to celebrate BC’s birthday**
Monday, April 28, 2014
140428:
Deadlift
5×3
-then-
21-15-9
Deadlift (275#/185#)
Box jump (30″/24″)
NOTE: Run 200 after each set
—
**Come @ 6:30 for a special Birthday WOD to celebrate BC’s birthday**
