Monday, April 28, 2014

Happy Birthday BC
Happy Birthday BC

140428:

Deadlift
5×3

-then-

21-15-9
Deadlift (275#/185#)
Box jump (30″/24″)

NOTE: Run 200 after each set

**Come @ 6:30 for a special Birthday WOD to celebrate BC’s birthday**

Leave a Reply

Your email address will not be published. Required fields are marked *