Monday, April 28, 2014 Posted on April 27, 2014 by crossadmin Happy Birthday BC 140428: Deadlift 5×3 -then- 21-15-9 Deadlift (275#/185#) Box jump (30″/24″) NOTE: Run 200 after each set — **Come @ 6:30 for a special Birthday WOD to celebrate BC’s birthday** Post navigation Sunday, April 27, 2014Tuesday, April 29, 2014 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Monday, April 28, 2014 Posted on April 27, 2014 by crossadmin Happy Birthday BC 140428: Deadlift 5×3 -then- 21-15-9 Deadlift (275#/185#) Box jump (30″/24″) NOTE: Run 200 after each set — **Come @ 6:30 for a special Birthday WOD to celebrate BC’s birthday**