150427:
3×10 Barbell step ups (per leg)
-superset with-
3×10 Glute ham raises (or good mornings)
–then-
“Shoop”
21-15-9
Kettlebell Swings (70#/55#)
Wallballs (20#/14#)
NOTE: 400 Meter Run after each round
–then-
Optional core:
50-40-30-20-10
Banded crunches
Abmat Sit-ups
Kettlebells, wall ballz, & running…. Yessss!
Oh hey Linda!