Monday, April 27, 2015

4.27
150427:

3×10 Barbell step ups (per leg)
-superset with-
3×10 Glute ham raises (or good mornings)

then-

“Shoop”
21-15-9
Kettlebell Swings (70#/55#)
Wallballs (20#/14#)
NOTE: 400 Meter Run after each round

then-

Optional core:
50-40-30-20-10
Banded crunches
Abmat Sit-ups

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