Monday, April 25, 2016

4.25.16

160425:

3×20 (per leg) Step ups, choose weight

then

AMRAP 4:
12 Lateral Barbell Burpees
12 Deadlifts 135/95
Rest 2:00
AMRAP 4:
9 Lateral Barbell Burpees
9 Deadlifts 185/135
Rest 2:00
AMRAP 4:
6 Lateral Barbell Burpees
6 Deadlifts 225/155

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