140421:
Push jerk: 10 minutes to find today’s heavy single (racks or blocks allowed)
-then-
“Bluto”
Every Minute on the Minute x 15
Minute 1: 5 Wall Balls (20#/14#) + 5 Power Cleans (135#/95#)
Minute 2: 5 Wall Balls (20#/14#) + 5 Toes to Bar
Minute 3: 5 Wall Balls (20#/14#) + 5 Push Jerks (135#/95#)
Repeat Pattern x 5
Way to go!!!
I approve of the footwear. Great job Kelvin!
Great Monday morning at the gym! Good to hang with Niko and Corynne! Oh, and Corynne might have a spider bite on her ear and she might die, that sucks.
Loving the AVENGERS picture as the backdrop, pursuant to the FB comment 🙂