Monday, April 21, 2014

Kelvin placing 1st in his Division @ the Tactical Strength Challenge Comp
Kelvin placing 1st in his Division @ the Tactical Strength Challenge Comp

140421:

Push jerk: 10 minutes to find today’s heavy single (racks or blocks allowed)

-then-

“Bluto”
Every Minute on the Minute x 15
Minute 1: 5 Wall Balls (20#/14#) + 5 Power Cleans (135#/95#)
Minute 2: 5 Wall Balls (20#/14#) + 5 Toes to Bar
Minute 3: 5 Wall Balls (20#/14#) + 5 Push Jerks (135#/95#)
Repeat Pattern x 5

4 thoughts on “Monday, April 21, 2014

  1. Great Monday morning at the gym! Good to hang with Niko and Corynne! Oh, and Corynne might have a spider bite on her ear and she might die, that sucks.

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