Monday, April 20, 2015



Sumo Deadlift (12 minutes)
10×1 work up to todays heavy single

NOTE: Use bands or chains if possible


“Ecto Cooler”
Teams of 2
30 Thrusters (115#/80#)
30 Box Jumps (20″)
30 Kettlebell Swings (70#/55#)
30 Chest to Bar Pull-Ups
NOTE: Split Reps as Needed


Optional bonus:
5×20 per person abmat situps with a partner

NOTE: Can only do work while partner is in the hollow body position

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