150420:
Sumo Deadlift (12 minutes)
10×1 work up to todays heavy single
NOTE: Use bands or chains if possible
-then–
“Ecto Cooler”
Teams of 2
AMRAP 20
30 Thrusters (115#/80#)
30 Box Jumps (20″)
30 Kettlebell Swings (70#/55#)
30 Chest to Bar Pull-Ups
NOTE: Split Reps as Needed
-then–
Optional bonus:
5×20 per person abmat situps with a partner
NOTE: Can only do work while partner is in the hollow body position
