Monday, April 20, 2015

4.20

150420:

Sumo Deadlift (12 minutes)
10×1 work up to todays heavy single

NOTE: Use bands or chains if possible

-then

“Ecto Cooler”
Teams of 2
AMRAP 20
30 Thrusters (115#/80#)
30 Box Jumps (20″)
30 Kettlebell Swings (70#/55#)
30 Chest to Bar Pull-Ups
NOTE: Split Reps as Needed

-then

Optional bonus:
5×20 per person abmat situps with a partner

NOTE: Can only do work while partner is in the hollow body position

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