Monday, April 2, 2018 Posted on April 1, 2018April 1, 2018 by crossadmin CFRX Ragnar Team in training…go get em killas!! 180402: “CrossFit Total” Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Post navigation **CFRX Liftoff Oly meet & Special Hours**Tuesday, April 3, 2018 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.