Monday, April 18, 2016

4.18.16

160418:

4×5 tall box jump, go high!

then

4×30 second front rack pause squat. Go heavy

then

5 rounds:
10 hang cleans (135/95)
15 box jumps (24/20)

then

Optional core
2 rounds:
20 Leg Circles (lay on back and circle legs while in hollow-body)
20 V Ups
60 Second Handstand Hold

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