130415:
12 Minutes to Find a 3 RM Back Squat
-then-
“Sweet Nothings”
AMRAP 20:
6 Hang Power Cleans (155#/105#)
12 Box Jumps (24”/20”)
18 Situps
Monday, April 15, 2013
130415:
12 Minutes to Find a 3 RM Back Squat
-then-
“Sweet Nothings”
AMRAP 20:
6 Hang Power Cleans (155#/105#)
12 Box Jumps (24”/20”)
18 Situps
2013
2015
2016
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Congrats to our beautiful couple! Great pic, but I think I would have liked to have seen Aimee picking Joey up somehow…
Dear sad underappreciated blog,
I have an extremely high-quality problem: I am playing tennis tonight (ALTA) and tomorrow and Wednesday evenings (work singles league) and so will not be able to make it to the gym.
See you later this week,
Love you madly,
Mean it,
Terri
p.s. Looks like a fun wedding party! You know who else’s wedding would be fun? Joy and Liz’s! Maybe it will be legal one day. (How utterly ridiculous that it’s illegal. Jeez.)
275 front squat. 305 for 2 reps and a third with the slightest of assistance. Need to eliminate heavy squat fear factor along with box jump fear factor.
8 rounds plus 2. Should have worked a little faster but again slight fear of eating the corner of the box needs to be gotten over.
-I will not eat ice cream this week.
3 rep max back sqt: 160#
AMRAP:
8rds + 33 @ 92#
Love the nooners:)
3 RM BS @ 175#
9rounds + 6 reps RX
Felt great after a week off!
Good to be back at 8:30 after trips to Portland, OR and the Fla gulf beaches where I swam in the waves and did a little running and a lot of eating and drinking.
3 x 160# BS
8 rds + 5 at 85#
I appreciated David’s support as I slogged through the hang power cleans.
Great pic!
165# 3x back squat
WOD: 10 rounds + 3 reps, rx