Monday, April 14, 2014

monkey time

Ice Box Cryotherapy is coming to CFRX on TODAY ONLY¬†from 3:30-7:00pm. Cryotherapy is innovative cold therapy for athletic recovery and it will blow your mind. They are offering an awesome deal at 1 session for $35 and 2 sessions for $60. The only thing you have to do is email that you want to give it a try and approx what time you will be there!!! IT’S ONLY 3 MINS OF FULL BODY RECOVERY….perfect for after the Monday’s workout. Email if you have any questions and to claim your spot!


10 Minutes: Find 1 RM Hang Squat Clean


“Neon Knights”
1000m Row
30 Hang Power Cleans (135#/95#)
30 Chest to Bar Pull-ups

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