Monday, April 13, 2015

4.13

150413:

EMOM 10
3 back squats @ 70% + 5 tall box jumps

-then-

“Smacks”
AMRAP 8
5 Deadlifts (135#/95#)
5 Hang Power Cleans (135#/95#)
5 Front Squats (135#/95#)
5 Push Jerks (135#/95#)

-then-

Core:
4×25 ab Fallouts or Band crunches

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