Monday 20211011

Strength –¬†Front Squat Complex (1×4)

2 Front Squat + 1 Push Press + 1 Push Jerk
– Work up to a heavy in 10-12 minutes –

Workout – Metcon (AMRAP – Rounds and Reps)

BLUES CLUES

20-minute AMRAP
8 Dumbbell Thrusters (2×50/35)
12 Toes To Bar
16/14 Calorie Row

TARGET SCORE
Target number of Rounds: 7 Rounds +
Minimum number of Rounds before scaling: 5

Scaling Option
20-minute AMRAP
8 Dumbbell Thrusters (light)
12 Sit Ups
10/8 Calorie Row

Accessory – Warm-up (No Measure)

1 min couch stretch (each side)
1 min twisted cross (each side)
30 sec bicep stretch on wall (each side)
* If time permits or on your own

Posted in WOD

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