Monday 20211004

Strength – Snatch Complex (1×4)

3 Snatch Push Press + 1 Overhead Squat:

– Work up to a heavy in 10-12 minutes

Workout – Metcon (Time)

CHICK-FIL-A

21-15-9
Overhead Squat (95/65)
Bar-facing burpees
Chest to bar pull-ups

TARGET SCORE
Target time: 4-6 minutes
Time cap: 10 minutes

Scaling Option
21-15-9
Dumbbell Front Squat (light)
Up Downs
Jumping Pull Ups

 

Posted in WOD

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