Monday 20210913

Announcement

Happy Birthday James Kizer!!!

Strength – Back Squat (1RM)

Back Squat:

– MAX OUT DAY!
* Rest a little longer than normal between sets when you reach heavier weights *

Workout – Metcon (AMRAP – Rounds and Reps)

NFL FOOTBALL

7 min AMRAP
10/8 Calorie Assault Bike
10 Burpee Box Jump-overs (24/20)

TARGET SCORE
Target number of Rounds: 4 rounds +
Minimum number of Rounds before scaling: 3

Scaling Option
7 min AMRAP
8/6 Calorie Assault Bike
8 Up Downs + Box Step Up (low box)

Posted in WOD

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