Monday 20210712

Workout – Metcon (Time)

SUMMERTIME

50 Air Squats
– into –
75-60-45-30-15
Double Unders
25-20-15-10-5
Toes to Bar
– into –
50 Air Squats

TARGET SCORE
Target time: 10-12 minutes
Time cap: 15 minutes

Scaling Option
30 Air Squats (to a ball)
into
50-40-30-20-10
Single Unders
25-20-15-10-5
Abmat Sit Ups
into
30 Air Squats (to a ball)

Accessory – Warm-up (No Measure)

1 min couch stretch (each side)
1 min twisted cross (each side)
30 sec bicep stretch on wall (each side)
* If time permits

Posted in WOD

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