Monday 20201109

Warm-up (No Measure)

2 ROUNDS

10 Groiners
10 Frog Jumps
10 Glute Bridges

2 ROUNDS

7 Jumping Squats
7 Up-Downs
7 BB Good Mornings

Following the Warm-Up, go into your teaching of the Back Squat.

Strength – Back Squat (Build to a 2RM Back Squat)

ON A 20:00 RUNNING CLOCK…

Build to a 2RM Back Squat*

*Testing week for start of strength cycle

(Score is Weight)

Workout – Metcon (Time)

3 ROUNDS FOR TIME

20 Up-Downs Over Bar
20 Back Squats (115/75)|(75/55)

-Hard Cap 10:00-

(Score is Time)

Posted in WOD

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