Monday 20201005

Warm-up (No Measure)

3 ROUNDS

10 Jumping Jacks
10 Scap Pull-Ups
5/5 Moose Antlers
5 Jump Squats
5 BB Front Squat (21X1)

Strength – Thruster (Build to a Heavy 3-Rep )

ON A 15:00 RUNNING CLOCK…

Build to a Heavy 3-Rep Thruster*

*Bar must move continuously for all 3 reps

(Score is Weight)

Workout – Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Posted in WOD

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