Monday 20200810

Warm-up (No Measure)

1 ROUND

25’ High Knees
25’ Butt Kickers
25’ Karaokes
25’ Toe Walk
25’ Heel Walk
25’ Leg Swings
25’ Bear Crawl

Into…

10 Box Step Ups
5 Push-Up to Pike
10 Up-Downs
8 Box Jumps
4 Inchworms
8 Burpees

Workout – Metcon (Time)

7 ROUNDS FOR TIME

200m Run
12 Burpee Box Jump Overs (20/16)

(Score is Time)

Finisher – Metcon (No Measure)

3 SETS ON A 12:00 CLOCK…

10 DB Front Raises
10 DB Lateral Raises
10 DB Upright Rows
20 Single DB Russian Twist

-Rest as Needed b/t Sets-

(No Measure)

Posted in WOD

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