Warm-up
Warm-up (No Measure)
3 ROUNDS
2 Wall Walks
10 DB Plank Taps
6/6 DB Arnold Press
8 Up Downs
Strength
Shoulder Press (2RM)
ON A 15:00 RUNNING CLOCK…
Build to a 2RM Strict Press
(Score is Weight)
Workout
Metcon (No Measure)
EMOM x 15 MINUTES*
Min 1 – 8-12 Strict Press (95/65)|(65/45)
Min 2 – 8-12 Power Snatches
Min 3 – 8-12 Burpees Over Bar
*Athlete choice on reps for all three movements.
(No Measure)
