Monday 200518

CrossFit Rx – CrossFit

 

Metcon (AMRAP – Reps)

2 Rounds of

5 Min AMRAP

30 DU

15 G2OH with object

15 V Ups

rest 2 minute between AMRAPs

After Party: 2 Minute Plank

Announcement

Join us for a coach-led @ home Zoom workout!! Click on the link below to hop in on the fun.

7AM: https://us02web.zoom.us/j/84205546319?pwd=RllkYzlBVGFqbjBQNngxaituSUgxUT09

5PM: https://us02web.zoom.us/j/84142830544?pwd=ZmVna2ZwMWRBU0JhYmNlUG51cFJTZz09

Meeting PW: 394482

Posted in WOD

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