CrossFit Rx – CrossFit
Announcement
Join us for a coach-led @ home Zoom workout!! Click on the link below to hop in on the fun.
7AM: https://us02web.zoom.us/j/84205546319?pwd=RllkYzlBVGFqbjBQNngxaituSUgxUT09
5PM: https://us02web.zoom.us/j/84142830544?pwd=ZmVna2ZwMWRBU0JhYmNlUG51cFJTZz09
Meeting PW: 394482
Metcon (Time)
“Ceiling Fan”
AMRAP 15:
20 Odd Object Ground to Overhead
8 Burpees
20 Odd Object Overhead Reverse Lunges
8 Burpees
