CrossFit Rx – CrossFit
Announcement
Join us for a coach-led @ home Zoom workout!! Click on the link below to hop in on the fun.
7AM: https://us02web.zoom.us/j/84205546319?pwd=RllkYzlBVGFqbjBQNngxaituSUgxUT09
5PM: https://us02web.zoom.us/j/84142830544?pwd=ZmVna2ZwMWRBU0JhYmNlUG51cFJTZz09
Meeting PW: 394482
Metcon (Time)
“Barbs”
3 Rounds:
20 Odd Object Rows*
20 Push-ups
30 Sit-ups
40 Jumping Lunges
30 Sit-ups
20 Push-ups
20 Odd Object Rows
Rest 3 Minutes Between
*If you have a pull up bar, sub 10 pull ups for the Odd Object Rows
