Monday, 200427

CrossFit Rx – CrossFit


Join us for a coach-led @ home Zoom workout!! Click on the link below to hop in on the fun.



Meeting PW: 394482

Metcon (Time)


3 Rounds:

20 Odd Object Rows*

20 Push-ups

30 Sit-ups

40 Jumping Lunges

30 Sit-ups

20 Push-ups

20 Odd Object Rows

Rest 3 Minutes Between

*If you have a pull up bar, sub 10 pull ups for the Odd Object Rows

Posted in WOD

Leave a Reply

Your email address will not be published. Required fields are marked *