Monday, 200427

CrossFit Rx – CrossFit

Announcement

Join us for a coach-led @ home Zoom workout!! Click on the link below to hop in on the fun.

7AM: https://us02web.zoom.us/j/84205546319?pwd=RllkYzlBVGFqbjBQNngxaituSUgxUT09

5PM: https://us02web.zoom.us/j/84142830544?pwd=ZmVna2ZwMWRBU0JhYmNlUG51cFJTZz09

Meeting PW: 394482

Metcon (Time)

“Barbs”

3 Rounds:

20 Odd Object Rows*

20 Push-ups

30 Sit-ups

40 Jumping Lunges

30 Sit-ups

20 Push-ups

20 Odd Object Rows

Rest 3 Minutes Between

*If you have a pull up bar, sub 10 pull ups for the Odd Object Rows

https://www.youtube.com/watch?v=mWPPFA1hWNw

Posted in WOD

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