CrossFit Rx – CrossFit
Announcement
Announcement
Join us for a coach-led @ home Zoom workout!! Click on the link below to hop in on the fun.
7AM: https://zoom.us/j/423078470?pwd=RENoaHZ0RklrMHdreHlxYU4va3RiZz09
5PM: https://zoom.us/j/388168884?pwd=MzgrTStKVWJtVjB5L0kvRmtydHNwQT09
Meeting PW: 577693
Metcon (Time)
Every minute for 12 minutes (3 rounds):
Minute 1
Front Plank for 30 seconds
Minute 2
12 Single Leg Glute Bridges
Minute 3
Side Plank Hold on Hand for 20 seconds
Minute 4
12-16 Tuck Ups
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6 Rounds for Time:
75 Double-Unders
Run 200 meters
15 Burpees (or 15 push press)
Run 200 meters
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Cool down thoughts:
Hopefully the uncertainty of the last 3-4 weeks has shifted a bit into more of a predictable routine. Now that you have a better grip on what your day-to-day priorites are, I want you to try to include something that’s JUST for you – something simple that doesn’t take a lot of time, like reading for 15-20 minutes or making time to stretch in the mornings or evenings
