Monday 200323

CrossFit Rx – CrossFit

Metcon (AMRAP – Reps)

“At Home Workout 200323”

AMRAP 6:

2 Backpack Reverse Lunges, 20 Lateral Hops Over Backpack

4 Backpack Reverse Lunges, 20 Lateral Hops Over Backpack

6 Backpack Reverse Lunges, 20 Lateral Hops Over Backpack

Continue to add (2) reverse lunges per round

Rest 2:00

AMRAP 6:

2 Backpack thrusters, 20 Lateral Hops Over Backpack

4 Backpack thrusters, 20 Lateral Hops Over Backpack

6 Backpack thrusters, 20 Lateral Hops Over Backpack

Continue to add (2) Backpack thrusters per round
*if you have Dumbbell/other odd object at home sub for back pack thrusters.

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